15 HIGH PROTEIN BEFORE BED SNACKS

Hormone-Smart High-Protein Dessert Snacks (GF, <5g sugar, ~200 cal)

Sweet treat before bed… yes please! Okay, maybe not right before bed - we know our microbiome loves time to rest as much as our body, buuuuut majority of my clients enjoy a little something sweet after dinner just as much as I do. So here are some ideas for you that are slow releasing, protein-rich, and sweet to curb those evening cravings! Enjoy xo

1. Protein Yoghurt Mousse
   – ¾ cup plain Greek yogurt + ½ scoop vanilla or chocolate protein powder + cinnamon
   → ~22g protein | ~190 cal | ~4g sugar
   
   
2. Chocolate Collagen Pudding
   – 1 scoop chocolate collagen + 2 tbsp coconut cream + water or almond milk to thicken
   → ~18g protein | ~200 cal | ~2g sugar
   
   
3. Frozen Protein Yogurt Bark
   – ½ cup Greek yogurt + ½ scoop protein + cinnamon + a few crushed walnuts, frozen into shards
   → ~20g protein | ~190 cal | ~3g sugar
   
   
4. Protein Hot Chocolate
   – 1 scoop chocolate protein powder + 1 cup unsweetened almond milk, frothed and heated
   → ~20g protein | ~160 cal | ~1g sugar
   
   
5. Vanilla Almond Protein Chia Pudding
   – 1 tbsp chia seeds + ½ scoop vanilla protein + ½ cup almond milk + pinch cinnamon (let set overnight)
   → ~17g protein | ~180 cal | ~2g sugar
   
   
6. Coconut Protein Balls (Low Sugar)
   – Made with almond flour, coconut, protein powder, almond butter & monk fruit (1–2 small balls)
   → ~16g protein | ~190 cal | ~2g sugar
   
   
7. Strawberries + Protein Yogurt Dip
   – 4–5 strawberries + dip made from ½ cup Greek yogurt + ½ scoop vanilla protein
   → ~18g protein | ~170 cal | ~4g sugar
8. Protein Cheesecake Cup (No Bake)
   – 2 tbsp cream cheese + 2 tbsp Greek yogurt + ½ scoop vanilla protein + cinnamon
   → ~16g protein | ~180 cal | ~3g sugar
   
   
9. Cinnamon Almond Protein Crumble
   – 1 tbsp almond butter + 1 tbsp ground flax + ½ scoop protein + pinch of cinnamon (microwave 20 sec)
   → ~15g protein | ~200 cal | ~2g sugar
   
   
10. Frozen Protein Banana Bites (Mini)
    – 4 slices of banana + protein-yogurt dip, frozen (use collagen or whey)
    → ~16g protein | ~190 cal | ~4g sugar
    
    
11. Mini Protein Mug Cake
    – ½ scoop protein + 1 tbsp almond flour + 1 tsp cocoa + almond milk (microwave 30–40 sec)
    → ~18g protein | ~190 cal | ~3g sugar
    
    
12. Chocolate Avocado Protein Whip
    – ¼ ripe avocado + ½ scoop chocolate protein + almond milk, whipped smooth
    → ~17g protein | ~200 cal | ~2g sugar
    
    
13. Coconut Cream & Berries Protein Bowl
    – 2 tbsp coconut cream + ½ scoop vanilla protein + cinnamon + a few raspberries
    → ~15g protein | ~180 cal | ~3g sugar
    
    
14. Protein Cashew Cream with Cinnamon
    – 2 tbsp soaked cashews blended with ½ scoop vanilla protein + almond milk + cinnamon
    → ~16g protein | ~190 cal | ~2g sugar
    
    
15. Carrot Cake Protein Pudding
    – ½ cup Greek yogurt + ½ scoop vanilla protein + cinnamon + shredded carrot + nutmeg
    → ~20g protein | ~200 cal | ~4g sugar