BRAIN BOOST COFFEE RECIPE

Here’s why you should be putting creatine (and a few other things) in your coffee - yes, really:

Coffee is one of the most well-studied, longevity-supporting substances we have… and creatine is right up there with it. Together? They’re a cognitive and metabolic power couple (and wait till you see what else you can stack in for the ultimate cognitive lift).

☕️ Coffee + creatine beats caffeine alone.
A 2017 study showed the combo outperforms caffeine on its own for physical performance. And a 2024 paper found it also boosts cognitive performance — not just energy or strength.

Think: sharper memory, better focus, improved mood, and more stable energy (especially in women navigating perinatal or menopausal transitions).

🔥 Creatine dissolves 4–5x better in hot coffee.
The pH + heat increases solubility dramatically, which means:
→ Your creatine levels rise faster
→ You hit ~80% steady-state in HALF the time compared to cold water or smoothies
→ You get the benefits sooner and more consistently

🧠 Hot coffee gets creatine into your brain in 30 minutes.
Cold water takes around 2 hours. The difference? Higher plasma levels → higher uptake → easier crossing of the blood–brain barrier.

Perfect if you’re jet-lagged, foggy, stressed, or just need your brain online.

✨ How much to take:

Start with 5g, work your way up to 10g daily for optimal cognitive support.

Creatine in coffee = smarter energy, better performance, faster uptake, and a very happy brain.

Then we add collagen peptides + MCT oil. Collagen helps regulate blood sugar, supports gut health, nourishes connective tissue, and keeps your nervous system grounded. While MCTs convert into ketones quickly, giving your brain a steady fuel source that doesn’t spike blood sugar or trigger the caffeine crash many women experience.

Why This Stack Works So Well for Women

Women are uniquely sensitive to blood sugar swings, cortisol spikes, hormonal fluctuations, and fatigue patterns — especially in high-achieving, chronically overloaded seasons of life.

This stack supports all of that. Together, they create a morning ritual that helps you feel sharper, calmer, stronger, and more grounded — without the jittery high and the exhausted crash.

It’s not a trend. It’s intelligent female bio-optimisation.

Prep Time: 5 mins
Servings: 1

Ingredients:

-  8–12 oz hot brewed coffee
-  1 scoop collagen peptides (or bone broth protein powder - obviously @mitchells.nz is my favourite)
-  1 tsp–1 tbsp MCT oil (start with 1 tsp if sensitive)
-  3–5 g creatine monohydrate (standard daily dose)
-  Splash of cream or non-dairy milk (optional)
-  Cinnamon or vanilla extract (optional for flavor)

Method:

1. Prepare your coffee and pour it into a large mug. Hot coffee helps dissolve the collagen and creatine smoothly, so it’s ideal to add everything while the coffee is still steaming.
2. Add the collagen, creatine, and MCT oil directly into the hot coffee. If using cinnamon or vanilla, add it here as well. Make sure everything is added before whisking or frothing so the texture comes out creamy instead of separated.
3. Whisk the mixture for 10–20 seconds (or use a handheld frother) until the coffee becomes silky and slightly frothy. This is important because it emulsifies the MCT oil so the drink feels creamy instead of oily. Pour into your mug if blended separately, add a splash of cream or milk if desired, and enjoy warm.