THE POWER OF OXYTOCIN: THE LOVE HORMONE’S HIDDEN BENEFITS

When we think of oxytocin, we usually picture snuggles, breastfeeding, or that blissed-out post-orgasm glow. It’s the “love hormone”, right?

But here’s what no one’s talking about… it does so much more. Oxytocin plays a powerful role in our pain response, muscle recovery, sleep, and even our emotional resilience. And as we age? Our natural levels drop.

That’s when things like poor sleep, sugar cravings, sore muscles, and low mood start creeping in… sound familiar?

It’s not just about the cuddles

Oxytocin has actual receptor sites in your muscles, which means your body expects it to be there for healing and strength. And when it's low? You might find you’re avoiding workouts (because everything hurts more), struggling with intimacy, or feeling more anxious than usual.

This isn’t just about feeling loved, it’s about feeling good in your body again.

Signs your oxytocin might be low

If you’ve been feeling a bit off lately, here’s what to look for:

• Struggling to fall or stay asleep
• Feeling touch-deprived or disconnected
• Increased irritability or mood swings
• Sugar cravings (especially in the afternoons)
• Difficulty achieving orgasm
• Muscle soreness that lingers for days

It’s not you, it could be your hormones.

How to naturally boost oxytocin (and when to supplement)

Sure, you could go out and get eight solid hugs a day (yes, that’s the recommended “dose”)... but if you're in your solo era or working from home, that’s not always realistic.

There are ways to boost oxytocin naturally like physical touch, laughter, connection, music, and mindful movement. But sometimes we need a bit of extra support.

Oxytocin can also be prescribed as a nasal spray or compounded with other supportive peptides. For many women, it helps improve sleep, mood, and even comfort during intimacy. It’s a simple, effective option worth chatting to your practitioner about if you’re ticking a lot of the boxes above.

Want to learn more? Listen to Episode 76 of The Wild & Well Collective for the full convo on oxytocin’s hidden superpowers, and how to bring more of it into your everyday life.