Bloating isn’t just about food or sleep—stress and your nervous system play a huge role, too. But don’t worry, today we’re going to unlock the powerful connection between your nervous system and gut health!

In today’s video, you’ll learn:
✔️ How stress and emotions directly contribute to bloating
✔️ Techniques to calm and regulate your nervous system
✔️ Simple somatic exercises that leave you feeling grounded, relaxed, and bloat-free

When we address the mind-body connection, magic happens. It’s not just about what’s on your plate—it’s about how you feel. When you heal your nervous system, your gut will follow.