Your body’s not broken — it’s backed up.

You’re showing signs of a detoxification bottleneck, meaning your liver, gut, and lymphatic systems are struggling to clear out toxins, excess hormones, and cellular waste. When this happens, your metabolism slows down, inflammation rises, and your body holds onto fat to protect you.

Sound familiar?

• Constant bloat, puffiness, or sluggish digestion
• Breakouts, skin flare-ups, or body odour
• Brain fog or feeling tired for no clear reason
• You feel like your body is “holding onto everything”

This isn’t about a juice cleanse.

This is about rebuilding your internal filtration system so your metabolism can do what it’s designed to do: detox, digest, burn fat, and energize you.

A little about detoxification:

Your body is naturally wired to detox — every single day. But when your detox pathways are overwhelmed, sluggish, or blocked (hello processed food, stress, alcohol, and low-quality supplements), that toxic buildup creates chaos in your metabolism, mood, hormones, skin, and digestion.

And while the liver is your body’s primary detox organ, it doesn’t work alone. It hands off those toxins to your gut — where they’re supposed to be eliminated. If that hand-off fails? The toxins get reabsorbed… and you stay stuck.

This is the gut-liver axis in action — and when it’s not flowing, neither are you.

👉 Here’s what can show up when detox is disrupted:

Constipation or sluggish bowels
You’re not pooping daily — or not completely. That means toxins are being recirculated back into your bloodstream. Yes, even estrogen.

Bloating and digestive drama
Gas, discomfort, food sensitivities, and unpredictable bowels are signs your gut lining and microbiome may be inflamed — slowing your detox down even more.

Skin flare ups
Your skin is your backup detox organ. If your liver and gut can’t clear toxins, they’ll come out through your face, chest, scalp, or back as acne, rashes, or eczema.

Hormonal chaos
Estrogen is processed by the liver and cleared through the gut. If either is congested, you’ll see PMS, sore boobs, mood swings, water retention, and stubborn fat (especially around hips and thighs).

Fatigue + brain fog
If your body is overloaded with toxins, it will prioritise survival — not energy, clarity, or fat burning. You'll feel like you're dragging through the day no matter how clean you eat.

How to heal yourself:

✔️ Get those bowels moving — 1–3 complete poops daily is the goal. Magnesium, hydration, fiber, and movement help.

✔️ Nourish your gut with fermented foods, bitter greens, and prebiotics — avoid ultra-processed “health” foods.

✔️ Avoid alcohol, seed oils, synthetic supplements, and chemical overload where possible — give your liver a break.

✔️ Eat cruciferous veggies (cooked), herbs like cilantro, and clean protein to support Phase 1 + 2 liver detox.

✔️ Ditch the juice cleanses and “detox teas” — healing happens through nourishment, not deprivation.

✨ Detox is not a luxury. It’s your body’s foundation for vibrant health.