Your body isn’t lazy — it’s just stuck in survival mode.

Your quiz reveals that your nervous system is likely dysregulated — meaning your body is constantly pumping out stress hormones like cortisol and adrenaline, keeping you stuck in a fight-or-flight loop.

This makes fat loss feel impossible — because your body doesn’t care about burning fat when it thinks you're under threat. It’s trying to keep you safe.

You may feel:

• Wired but tired — can’t fall asleep or stay asleep
• Anxious, overstimulated, or emotionally reactive
• Mentally scattered or fatigued no matter how much rest you get
• Like even thinking about health goals is exhausting

It’s not about motivation.

It’s about nervous system safety.
When your body feels safe, it burns fat, balances hormones, and regulates hunger naturally.

A little about your nervous system:

Your nervous system is your body’s command center. It runs the show behind the scenes — regulating stress, digestion, hormone function, sleep, mood, and metabolism.

But when it’s constantly stuck in “fight or flight” instead of “rest and digest,” everything starts to feel off.

This isn’t in your head. It’s in your nervous system — and it’s exhausted.

👉Signs your nervous system is dysregulated:

You feel wired but tired
You're exhausted but can't relax. You lie down and your brain is buzzing. Or you wake up at 3am ready to run a marathon.

You’re stuck in survival mode
Your days feel like you're just trying to get through. You crave peace but live in low-grade panic. You're reactive, on edge, overstimulated.

Bloating, constipation, or digestion issues
Digestion slows when your nervous system is in stress mode. You may feel inflamed, sluggish, or bloated even if your diet is “clean.”

Hormone havoc (PMS, irregular periods, burnout)
Chronic stress hijacks your hormones. Your cycle might be irregular, your libido low, and PMS symptoms worse.

You’re super sensitive to stimulation
Loud noises, strong smells, bright lights — they set you off. You’re overstimulated and it’s impacting your body and mind.

How to heal yourself:

✔️ Anchor your mornings with nervous system-safe rituals — grounding, sunlight, protein, no phone.

✔️ Breathe like it matters — daily breathwork or vagal toning activates your rest/digest mode.

✔️ Walk, stretch, and strength train — ditch the punishing cardio for now.

✔️ Create calm at night — magnesium, low lights, screen boundaries, and yin rituals.

✔️ Eat regular, nourishing meals to remind your body it is safe and supported.

✨ You don’t need more willpower. You need more regulation.