Ready to get HOT & Healthy? 🔥
Activated your hottest, most energised self - in just 30 days!
This is not a “just eat clean and do cardio” program.
This is a hormone-safe, results-focused reset designed to kickstart fat loss, reboot your metabolism, and help you build the habits your healthiest, strongest self actually lives by.
🔥 Inside IGNITE™, You’ll Get:
✅ Daily Habit Tracker — track all 5 HOT pillars daily (movement, mindset, meals, metabolism, energy)
✅ Clean Eating Guidelines + Recipe Collection — high-protein, blood sugar–balancing, hormone-friendly meals that are simple and easy to cook
✅ Metabolic Movement Goals — simple strength & cardio targets to boost your burn (adaptable to any fitness level)
✅ Hormone-Smart Tools + Resources — cheat sheets on blood sugar, protein, cycle syncing, and detox rituals
✅ Weekly HOT Audios + Prompts — mindset reprogramming to anchor identity shifts and elevate your energy
✅ Private Community Chat — stay accountable, inspired, and supported
✅ Access to Sheree for Coaching — ask your Qs, get personalised guidance, and stay on track
đź‘Ź The Science Behind the Shred:
We’re not starving.
We’re not overtraining.
We’re upgrading your metabolism from the inside out — by regulating insulin, optimising your basal metabolic rate, and stabilising your nervous system.
And yes — you’ll finally start shifting stubborn fat (in a way that’s sustainable).
💡 You’ll Walk Away With:
1. Daily structure that doesn’t burn you out
2. Metabolic momentum you can actually maintain
3. Clear, grounded confidence in your body + routine
4. And results that extend far beyond 35 days