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Wild & Well Collective

Wild & Well Collective

Hosted by: Christa Elza & Sheree Hannah

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and...

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All Episodes Season 1

Episodes

03. Empowering Women: Navigating Weight Management & Fitness

Season #1

In this episode, we discuss the importance of a nuanced approach to weight loss, maintenance, and muscle building for women. They highlight that women's bodies are different from men's and that there's no need to fear...
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Welcome to the Wild & Well Collective Podcast

Season #1

Discover the transformative journey of empowered health through the Wild & Well Collective Podcast, where medicine and nutrition intertwine to unveil the secrets of holistic wellness. Join us as we delve into the...
View Episode