Season 1
Episodes
123. Expanding Without Burning Out: What It Really Takes to Level Up
In this reflective and honest conversation, Sheree Beaumont and Christa Elza step back to talk about capacity, nervous system regulation, and what it really means to “level up” without burning out. As both women...
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122. Navigating Midlife with Strength: Hormones, Resilience and Thriving Through Menopause with Victoria Byrd
Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and...
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121. The Wild and Well Method to Reflect, Reset, and Rise
As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree...
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120. Peptides Explained (Part 2): Skin Health, Longevity, and Cellular Repair
Peptides are quickly becoming one of the most talked-about tools in functional and longevity-focused medicine, but understanding how they actually work can feel overwhelming. In the second installment of the Peptides...
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119. Peptides Explained (Part 1): Metabolism, Healing, and Weight Regulation
Peptides are everywhere right now, but most conversations barely scratch the surface. This episode marks Part One of a two-part series on peptides and their growing role in modern health care. The discussion focuses...
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118. Holiday Season Health Hacks That Keep You Feeling Balanced
The holidays are meant to be enjoyed — good food, meaningful moments, and time with the people you love. In this episode, Christa Elza and Sheree Beaumont explore how to move through the holiday season feeling...
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117. The Hidden Shifts of Womanhood: Hormones, Healing, and Mental Health with Robin Burleson
Women experience a lifetime of transitions, from puberty and postpartum to perimenopause and beyond. Each chapter brings emotional, hormonal and relational shifts that often go unseen. In this conversation, licensed...
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116.Skin Secrets (Part 3): Acne Decoded - What Your Skin Is Really Trying to Tell You
When acne shows up, it’s usually telling a deeper story. In the final episode of the skin series, Christa Elza and Sheree Beaumont unpack how breakouts often reflect messages from deep within the gut, liver, hormones,...
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115. Skin Secrets (Part 2): Aging, Hydration, and the Gut–Skin Connection
True radiance begins at the cellular level. It is biology. In this episode, Christa Elza and Sheree Beaumont unpack what truly keeps skin youthful from the inside out. From mitochondrial health to peptides, hydration,...
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114. Skin Secrets (Part 1): Understanding Inflammation From the Inside Out
This week, we are kicking off a three-part skin series on The Wild and Well Collective! In this episode, Christa and Sheree uncover the real reasons behind chronic skin issues. Acne, eczema, rosacea, psoriasis, and...
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113. Body Literacy: Train with Your Cycle, Not Against It
Your body already has a rhythm; it’s time to work with it, not against it. In this empowering episode of The Wild and Well Collective, hosts Sheree Beaumont and Christa Elza decode the science and soul of cycle-synced...
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112. Hormone Symphony: What Your Body’s Been Trying to Tell You
What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your...
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