Season 1
Episodes
101. Genetics vs. Calorie Deficit: What Matters Most for Weight Loss
Do DNA tests really hold the secret to your perfect diet? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the hype around “DNA-based diets” and what science actually says....
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100. Self-Discovery & Healing Through Internal Family Systems with Jo Green
What if anxiety, anger, or procrastination weren’t flaws to “fix,” but messages from parts of you trying to help? In this milestone 100th episode, master coach, clinical hypnotherapist, and Internal Family Systems...
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99. The Truth About Diet Sodas: Why “Sugar-Free” Isn’t Always Guilt-Free
Is your "guilt-free" soda really helping or hurting you?
In this thought-provoking episode of the Wild and Well Collective, Christa Elza and Sheree Beaumont peel back the label on diet sodas, artificial sweeteners,...
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98. The Power of Discomfort: How Pain Led Me to Purpose with Alex King
What if your pain held a deeper message? Women's health nutritionist, Alex King, shares her powerful journey through hormonal imbalance, fibroids, endometriosis, and identity shifts, revealing how true healing begins...
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97. GLP-1, Ozempic & Natural Alternatives: What You Really Need to Know
Can your gut train your brain to stop overeating and help you lose weight naturally?
In this power-packed episode, Sheree Beaumont and Christa Elza delve into the trending topic of GLP-1, also known as the hormone...
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96. Gut Instincts: Healing from the Inside Out with Jillian Smith
What if your skin struggles, hormonal imbalances, or even mood swings were actually rooted in your gut? In this candid and powerful conversation, functional medicine dietitian Jillian Smith joins Sheree Beaumont and...
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95. Healing What Lies Beneath with Lisa Schlosberg
What if your struggles with food and body image weren’t flaws to fix—but clues to something deeper? Lisa Schlosberg brings a powerful lens to healing, one that reframes weight, food, and self-worth as symptoms of...
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94. Hormones, Healing & the Power of Cycle Awareness with Emilia Villegas
How would your life change if you worked with your hormones instead of against them? In this powerful episode of The Wild and Well Collective, hosts Christa Elza and Sheree Beaumont sit down with Emilia Villegas, a...
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93. Running Toward Your Potential with Olivia Chadwick
Some of the most transformative breakthroughs don’t happen in therapy rooms—they happen through honest conversations and unlikely friendships.
In this inspiring conversation, Olivia Chadwick, mental performance coach,...
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92. Feel to Heal: Rewiring Your Body’s Wisdom with Pearl Cicci
What if the emotions you've been avoiding are the gateway to the life you've been chasing? High-performing women often look outward for solutions, biohacks, meal plans, and morning routines. But what if true alignment...
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91. 20 Years Younger: The Science Behind HIIT & Aging
What if you could turn back the clock on your heart health? In this powerful episode, Christa Elza and Sheree Beaumont explore a groundbreaking two-year study showing how sedentary adults in their 50s reversed their...
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90. My Body, My Rules: Reclaiming Power Through Emotional Intelligence with Juls Bindi
What if the key to healing your body is hidden in a story you've never told? In this raw, powerful episode, entrepreneur and EQ advocate Juls Bindi joins Christa and Sheree to share how emotional intelligence...
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