All Episodes
Episodes
107. Think Clearer, Live Longer: The Science of Cognitive Optimizationment
Your brain accounts for only 2% of your body weight, yet it consumes up to 25% of your daily energy. In this episode, Christa Elza and Sheree Beaumont explore practical, science-backed ways to protect and optimize...
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106. Living Brave: How Community Turns Inspiration Into Momentum
What happens when you step outside your routine, immerse yourself in a room full of like-minded women, and give yourself permission to play, dream, and reconnect with your purpose? In this conversation, Crista Elza...
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105. Inner Radiance: Succeeding Without Burnout with Lisa de Laroy
What if the key to thriving in your career, relationships, and personal life isn’t about doing more, but about uncovering the radiance that’s already within you? In this episode of the Wild and Well Collective...
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104. Cellular Health Secrets: Slowing Down the Clock from the Inside Out
What if the secret to aging well isn’t found in expensive creams or miracle pills, but in reducing a silent process happening inside your body every day? In this episode of The Wild and Well Collective, Christa Elza...
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103. Unlocking Longevity: The Power of VO2 Max
How much of your future health is already written in your body’s capacity? Christa Elza and Sheree Beaumont reveal the often-overlooked metric that predicts resilience, vitality, and longevity: VO₂ max. They break...
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102. Sleep Smarter: Unlocking the Science of Rest and Renewal
What if the most powerful anti-aging tool wasn’t a supplement, diet, or workout, but something as simple as sleep? In this episode of the Wild and Well Collective Podcast, hosts Sheree Beaumont and Christa Elza break...
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101. Genetics vs. Calorie Deficit: What Matters Most for Weight Loss
Do DNA tests really hold the secret to your perfect diet? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the hype around “DNA-based diets” and what science actually says....
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100. Self-Discovery & Healing Through Internal Family Systems with Jo Green
What if anxiety, anger, or procrastination weren’t flaws to “fix,” but messages from parts of you trying to help? In this milestone 100th episode, master coach, clinical hypnotherapist, and Internal Family Systems...
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99. The Truth About Diet Sodas: Why “Sugar-Free” Isn’t Always Guilt-Free
Is your "guilt-free" soda really helping or hurting you?
In this thought-provoking episode of the Wild and Well Collective, Christa Elza and Sheree Beaumont peel back the label on diet sodas, artificial sweeteners,...
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98. The Power of Discomfort: How Pain Led Me to Purpose with Alex King
What if your pain held a deeper message? Women's health nutritionist, Alex King, shares her powerful journey through hormonal imbalance, fibroids, endometriosis, and identity shifts, revealing how true healing begins...
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97. GLP-1, Ozempic & Natural Alternatives: What You Really Need to Know
Can your gut train your brain to stop overeating and help you lose weight naturally?
In this power-packed episode, Sheree Beaumont and Christa Elza delve into the trending topic of GLP-1, also known as the hormone...
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96. Gut Instincts: Healing from the Inside Out with Jillian Smith
What if your skin struggles, hormonal imbalances, or even mood swings were actually rooted in your gut? In this candid and powerful conversation, functional medicine dietitian Jillian Smith joins Sheree Beaumont and...
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