All Episodes
Episodes
92. Feel to Heal: Rewiring Your Body’s Wisdom with Pearl Cicci
What if the emotions you've been avoiding are the gateway to the life you've been chasing? High-performing women often look outward for solutions, biohacks, meal plans, and morning routines. But what if true alignment...
View Episode
91. 20 Years Younger: The Science Behind HIIT & Aging
What if you could turn back the clock on your heart health? In this powerful episode, Christa Elza and Sheree Beaumont explore a groundbreaking two-year study showing how sedentary adults in their 50s reversed their...
View Episode
90. My Body, My Rules: Reclaiming Power Through Emotional Intelligence with Juls Bindi
What if the key to healing your body is hidden in a story you've never told? In this raw, powerful episode, entrepreneur and EQ advocate Juls Bindi joins Christa and Sheree to share how emotional intelligence...
View Episode
89. Shedding Light on Birth Control and Metabolic Disorders
We’re told birth control is a solution—but what if it’s also part of the problem? In this episode, Sheree Beaumont and Christa Elza explore the lesser-known metabolic side effects of hormonal birth control, including...
View Episode
88. Fueling Calm: How Protein Regulates Hormones, Mood & the Nervous System
Can what you eat in the morning actually change your mood, mental clarity, and energy levels throughout the day? In this episode, Christa Elza and Sheree Beaumont explore how protein isn't just about muscles but mood,...
View Episode
87. Beyond the Pain: Pip Lodge on Fertility, Endometriosis & Reclaiming the Female Body
What happens when women stop accepting pain as normal and start asking what their bodies are truly trying to say? Pip Lodge, women’s health practitioner and founder of Bloom Massage Therapy, shares her powerful story...
View Episode
86. Behind the Brew: Insights on Coffee, Health, and Caffeine's Complexities
What happens when the thing you rely on for energy is also silently draining it? This conversation between Christa Elza and Sheree Beaumont challenges everything you think you know about caffeine. It unpacks the...
View Episode
85. Red Light, Heal Right: The Wonders of Red Light Therapy
What if one of the simplest tools for healing was as easy as standing in front of a light? Christa Elza and Sheree Beaumont unpack the science and surprising everyday benefits of red light therapy—touching everything...
View Episode
84. Detoxing After Screening: A Wild and Well Approach
Could the very scans meant to protect your health be quietly adding to your toxic load? In this empowering conversation, Christa Elza and Sheree Beaumont of the Wild and Well Collective explore what many women aren’t...
View Episode
83. Boosting Your Thyroid Health: Nutrition, Testing, and Supplements
What if those everyday symptoms you've been told to ignore are actually your body’s way of asking for help? Fatigue, brain fog, mood swings, and weight struggles are often dismissed as “normal,” especially for women....
View Episode
82. Love the Mess: Transformational Journeys with Robin Emmerich
What if the mess you’re avoiding is the path to your greatest clarity and freedom? In this week’s episode, we sit down with Robin Emmerich, a transformational coach and author of Love the Mess. She unpacks how...
View Episode
81. Rewiring the Nervous System with Bianca Smeekes
What if the way you experience pain, stress, and chronic conditions is deeply tied to the way your brain has been wired? In this episode, we sit down with Bianca Smeekes, a mind-body practitioner, speaker, and coach...
View Episode
