All Episodes
Episodes
113. Body Literacy: Train with Your Cycle, Not Against It
Your body already has a rhythm; it’s time to work with it, not against it. In this empowering episode of The Wild and Well Collective, hosts Sheree Beaumont and Christa Elza decode the science and soul of cycle-synced...
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112. Hormone Symphony: What Your Body’s Been Trying to Tell You
What if the reason you feel “off” isn’t in your head, but in your hormones? In this powerful conversation, Christa Elza and Sheree Beaumont unpack the intricate symphony of hormones that shape everything from your...
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111. Reclaiming Trust: Facing Breast Cancer with Courage and Clarity
Trusting your body isn’t easy when it suddenly feels like it’s failed you. In this deeply personal conversation, Christa Elza opens up about her journey through diagnosis, surgery, and recovery after facing DCIS...
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110. Histamine Overload: The Link Between Food, Stress, Hormones & Your Symptoms
Histamine isn’t just about allergies; it plays a powerful role in our hormones, gut health, mood, and overall well-being. In this episode, Christa Elza and Sheree Beaumont unpack the often-overlooked impact of...
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109. Efficient Strength Training: Max Results in Less Time
When time is short, how can you make your workouts truly effective? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the science and strategy behind efficient strength...
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108. The Powerhouse Within: Optimizing Your Cells for a Longer, Healthier Life
The secret to lasting energy, beauty, and disease prevention lies deep within your cells. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza take you inside the microscopic world of...
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107. Think Clearer, Live Longer: The Science of Cognitive Optimizationment
Your brain accounts for only 2% of your body weight, yet it consumes up to 25% of your daily energy. In this episode, Christa Elza and Sheree Beaumont explore practical, science-backed ways to protect and optimize...
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106. Living Brave: How Community Turns Inspiration Into Momentum
What happens when you step outside your routine, immerse yourself in a room full of like-minded women, and give yourself permission to play, dream, and reconnect with your purpose? In this conversation, Crista Elza...
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105. Inner Radiance: Succeeding Without Burnout with Lisa de Laroy
What if the key to thriving in your career, relationships, and personal life isn’t about doing more, but about uncovering the radiance that’s already within you? In this episode of the Wild and Well Collective...
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104. Cellular Health Secrets: Slowing Down the Clock from the Inside Out
What if the secret to aging well isn’t found in expensive creams or miracle pills, but in reducing a silent process happening inside your body every day? In this episode of The Wild and Well Collective, Christa Elza...
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103. Unlocking Longevity: The Power of VO2 Max
How much of your future health is already written in your body’s capacity? Christa Elza and Sheree Beaumont reveal the often-overlooked metric that predicts resilience, vitality, and longevity: VO₂ max. They break...
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102. Sleep Smarter: Unlocking the Science of Rest and Renewal
What if the most powerful anti-aging tool wasn’t a supplement, diet, or workout, but something as simple as sleep? In this episode of the Wild and Well Collective Podcast, hosts Sheree Beaumont and Christa Elza break...
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