Season 1
Episodes
75: Sitting is the New Smoking—Here’s How to Break the Cycle
If you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can...
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74: The Mind-Body Connection to Libido: Why Desire Is About More Than Biology
What fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark...
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73: The Future of Weight Loss: Science Meets Sustainable Health
How can the synergy of scientific innovation and mindful lifestyle changes unlock sustainable weight loss and optimal health? In this episode of the Wild and Well Collective, Christa and Sheree share groundbreaking...
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72: Freeing Yourself from Subconscious Self-Sabotage
What stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact...
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71: Heart Disease Prevention Made Simple with Dr. Kelly Ratheal
How early do heart health and chronic diseases begin to take root? In this eye-opening episode, Dr. Kelly Ratheal, a board-certified cardiologist and certified clinical lipidologist, joins Christa and Sheree to...
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70: Clearing the Haze: Understanding and Overcoming Brain Fog
Have you ever felt like your mind is covered in a thick fog, making it hard to think clearly or stay focused? In this Wild and Well Collective episode, hosts Christa Elza and Sheree Beaumont explore the common yet...
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69: Health for the Long Haul: Creating a Lifestyle You Can Maintain
What if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout,...
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68: Unmasking Food Labels: The Hidden Truth About What We Eat
What’s in our food, and how does it impact our health? In this episode of Wild and Well Collective, Sheree and Christa examine the hidden dangers of processed ingredients, food additives, and deceptive labeling...
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66: Strengthening Immunity: Nutrition and Lifestyle Habits That Work
What if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your...
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65: Body Literacy: Reclaiming Control Over Women’s Health with Mariah Berendt
How well do you understand the language of your body? In this episode, Sheree and Christa sit down with Mariah Berendt to explore body literacy and how it empowers women to navigate hormonal shifts, break free from...
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64: Prioritize What Matters and Enter the New Year Strong
As the holiday season approaches, ask yourself: how can you finish the year feeling restored rather than worn out? Sheree and Christa explore this question with insights on balancing boundaries, health, and mindful...
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63: Understanding Your Body Through Hormone Tracking with Rose MacKenzie
What if tracking your hormones could unlock a new level of health and empowerment? Hosts Christa Elza and Sheree Beaumont sit with Rose MacKenzie to explore how the Mira Fertility Tracker helps women navigate...
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