All Episodes
Episodes
28. Living Wildly and Well: Behind the Scenes of Wellness Hacks
In today's episode, we're diving deep into the art of living wildly and well, particularly when it comes to integrating wellness into our adventurous lifestyles. We kick off the conversation by sharing our personal...
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26. Managing Period Pain and Hormonal Health
In today's episode of our podcast, Christa and I delve into a topic that hits close to home for many women: managing period pain and hormonal health. We start by emphasizing that while period pain is common, it's not...
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25. Glowing from Within: Expert Insights on Skincare with Tessa Jenkins
Welcome back to another episode! Our guest this week is Tessa Jenkins, the savvy entrepreneur behind Beauty Assets Clinic and Skin by Beauty Assets Skincare. With over 17 years in the industry, Tessa's expertise...
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24. The Sleep Solution: How to Transform Your Sleep Routine
In today's podcast, we explored the crucial topic of sleep and its impact on our overall health and energy levels. Before delving into sleep strategies, we addressed common causes of fatigue such as thyroid health and...
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23. Nourishing Your Body for Vitality: A Conversation with Dr. Tara Campbell
In this captivating podcast episode, we warmly introduce Dr. Tara Campbell, a distinguished naturopathic doctor and the visionary behind Higher Health Centre, celebrated for her profound knowledge in naturopathic...
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22. Optimizing Your Energy: 10 Simple Practices for Living Wildly Well
In today's episode, we're excited to delve into our top 10 practices for enhancing energy levels. These practices are not only simple but also predominantly free, making them accessible to everyone. Our goal is to...
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21. The Healing Power of Sound with Sophie Correia
For today’s episode, I'm thrilled to have Sophie Correia as my guest on today's podcast. We dive into her journey, from law and psychology to a high-powered corporate career and her ultimate shift to holistic...
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20. Empowering Your Metabolism: Unveiling the Secrets with Christa
Hey there! In this week's episode, we're switching things up – I'm putting our co-host Christa in the spotlight for an insightful discussion on metabolic health. We kick off by breaking down the basics of metabolism...
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19. Empowering Transformation: Unveiling the Magic Within with Samantha Harvey
In today's episode, we're joined by the remarkable Sam Harvey, a former pro dancer turned performance coach. Sam shares her inspiring journey post-Radio City Rockettes, navigating divorce, and building successful...
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18. The Feminine Unveiled: Somatic Wisdom, Business Strategy, and Embracing Your Unique Journey with Beth Wood
In today’s episode, I had the privilege of hosting Beth Wood, an expert in somatic coaching and business strategy for women. Beth shared valuable insights on embracing the feminine design, covering topics such as...
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17. Intentions vs Resolutions - A New Year’s Special
In this special New Year's episode, we delve into the nuances between new habits, resolutions, and intentions for the year 2024. We kick off the conversation by emphasizing the power of encapsulating the upcoming year...
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16. EmpowerHer Hormones: Navigating Birth Control Realities and Rediscovering Your Cycle Superpower
In this podcast episode, I'm thrilled to dive into the fascinating world of hormones with our expert guest, specifically honing in on the impact of birth control pills on women's bodies. We kick things off by...
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