All Episodes
Episodes
03. Empowering Women: Navigating Weight Management & Fitness
In this episode, we discuss the importance of a nuanced approach to weight loss, maintenance, and muscle building for women. They highlight that women's bodies are different from men's and that there's no need to fear...
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02. Navigating Medicine, Mindset, and the Journey to Vibrant Energy
In this episode, co-host Christa shares her inspiring journey from a childhood diagnosis of precocious puberty to becoming a family nurse practitioner with a passion for functional medicine. She discusses her...
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01. Empowered Health Unveiled: Navigating Holistic Wellness
Welcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease...
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Welcome to the Wild & Well Collective Podcast
Discover the transformative journey of empowered health through the Wild & Well Collective Podcast, where medicine and nutrition intertwine to unveil the secrets of holistic wellness. Join us as we delve into the...
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